Yoga for Healthier Digestive System

yoga for healthier life

Today we are telling you about some yogasanas for strengthening and improving digestion power. Which strengthens immunity and increases immunity. Yoga asanas are a very good medium for strengthening digestive power. Indigestion usually occurs when you eat too much or eat too many oily and spicy foods. Apart from this, smoking, alcohol consumption, stress, and anxiety are some of the major causes of the indigestion problem. Indigestion is also called Dyspepsia. Common symptoms of weak digestive power include abdominal pain, bloating, flatulence and flatulence, vomiting, and increased stomach.

By changing your lifestyle, you can overcome this problem, in addition, you can resort to yoga to get rid of this indigestion problem permanently. Let us know in detail this yoga asana which strengthens your digestive power.

We all know that yoga asana is great for back pain, stress relief, increasing oxygen intake as well as mental health. By doing yoga asana, the muscles of the stomach are stretched which massage your abdominal organs. This massage stimulates the digestive organs of our stomach, which increases the digestive power. Yoga teacher training in Rishikesh is a great way to learn more about yoga and meditation.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Ardhamatsyandrasana yoga is very helpful for improving digestion in general, it has a specific ability to cleanse the digestive system. Doing Ardha Matsyendrasana yoga has the same effect on your digestive system as folding a cloth that flushes out toxins from the stomach. To do this asana, first of all, spread a yoga mat and sit on it in dandasana. Keep your right foot outward at the knee side of the left foot. Keep the spine straight, rotate your neck, shoulder, and waist right. Remain in this posture for a few seconds and then do the whole process with the other leg.

yoga for healthier digestive system

Pawanmuktasana (Wind Reliving Pose)

Pawanmuktasana yoga removes gastrointestinal problems. This asana strengthens the abdominal muscles. This mudra helps to expel gas from the stomach. To do this asana, first of all, spread a yoga mat and lie down on it. Keep both your legs bent from the knees and keep the knees towards your mouth. Raise your shoulders up, try to touch the knee with your nose. Try this asana for 10 to 60 seconds.

Mayurasana (Peacock Pose)

Mayurasan or Mayur Pose improves digestion, if you practice this mudra continuously, then you can eat anything you want and do correct digestion. During this asana, you put pressure on the digestive organs by balancing the weight of your torso on your hands which will cut the blood supply to the digestive organs for some time. Then when you leave the posture, then very fresh oxygen-rich blood digestion Will flow into the organs which will improve the function of the digestive system.

To do Muarasan, sit on the knees of a yoga mat laying in a clean place. Place your hands on the ground and keep the finger of the hand towards your feet. Place both your hands between the two knees and set the elbows on your abdomen. Straighten both your legs by spreading backward. Tilt the body forward and place the full weight of the body on both your hands. According to your ability, do this pose for a few seconds.

Uttanasana (Standing Forward Bend)

Uttanasana yoga posture instantly boosts your blood circulation and improves blood flow to digestive organs. Forward folds are great asanas for promoting relaxation and peace of mind. With this asana, you can gradually release tension in every part of your body, including your stomach. To do Uttanasana, first of all, stand upright on a yoga mat. Keep both your feet close together and straighten both your hands above. Now slowly bend down from the front to the waist and try to touch the toes with both your hands. In this asana, you stay for 60 to 90 seconds then come out of the asana.

Pashchimuttanasana (Seated Forward Fold)

Paschimottanasana is a great digestive aid posture. This asana massages the abdominal organs and reduces abdominal fat. It helps to relieve constipation and relieves flatulence. To perform Paschimottanasana, sit in Dandasana by placing both the legs of the yoga mat upright in front of you in a clean place. Lift both your hands straight. Now slowly bend forward and grab the toes with both your hands. Put your head on your knees. Do this asana for 20 to 60 seconds.

yoga for digestive system

Trikonasana (Triangle Pose)

Trikonasana yoga or triangle posture is a great asana for individuals suffering from IBS or irritable bowel syndrome. It activates the passage of abdominal organs, especially the liver and intestines. This asana improves digestion and relieves constipation. To do this asana, you should spread the yoga mat in one place by standing with both the legs apart, bend straight towards your right foot and place your hand on the floor. Straighten the other hand up so that both hands are in a straight line. Stay in this posture for a few seconds to one minute.

If you practice this yoga poses on a daily basis they are for sure going to cure your digestive problems and would help you in leading a healthier life. If you want to become a certified yoga teacher and start your own yoga studio then you can join 500 hour yoga teacher training in Rishikesh and get trained with the best professional yoga gurus.

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